Stay Strong Approach

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With our experience, we believe that we can help many to be the best that they can be, crush their goals, and stay strong.

Be Part of Something Special

We will guide you through our personalized workout and diet plan designed according to your needs, and that adapts to your lifestyle. 

Count us in to motivate you all the way. Taking care of your health is our priority.

Immediately after signing up, we will send you an email with our app link, during your registration into our app. You will have to answer our very detailed questionnaire in the beginning, where we collect all the necessary information about yourself to design the perfect fitness plan that works for you.

You will get free access to our app, where you will receive all your workout and nutrition plans. All workouts come with short tutorial videos of all the exercises, so you know exactly how to perform each one of the exercises listed in your workout plan. 


In the same app, you will be able to see your personalized meal plan. You can directly message us in case you have any questions. Additionally, you will have access to motivational groups, weekly challenges, Stay Strong recipes, and much more.

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At the end of each week, we will check in on you and go over how everything has been, in order to know what we can do better to improve your experience with Stay Strong.


We are always available for you in case you have any questions. Our philosophy is that there are no silly questions. We will be more than happy to answer any of your questions or worries. We will always try our best to answer you as soon as possible.


Every four weeks, we will go over your progress for the past month, whether it is your physical or mental performance. Our progress tracking is through pictures and scale numbers.


We will follow your progress by our check-in system. You must provide us with pictures and scale numbers to monitor your progress. This is easily done through our app

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"Your own Self-Realization is the greatest service you can render the world."

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Sri Ramana Maharshi