Practice at Your Own Pace

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Your Health Journey Begins Here

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All You Need to Know About Our Packages 

With our online personal training program, you’ll have a dedicated trainers working with you personally to reach all of your health & fitness goals

  1. One on-one coaching from certified online trainers.

  2. Personalized workout & nutrition plans built around your goals.

  3. Supplement recommendations and guidance.

  4. Cardiovascular and stretching plans to help you build your stamina and flexibility.

  5. Ongoing motivation and accountability from us.

  6. Private motivation community, with weekly challenges groups.    

  7. Regular progress check-ins and adjustments to your plans.

  8. Creative and delicious healthy recipes available only for STAY STRONG clients.

  9. Mobile training app and online portal to track your progress.

  10. Unlimited email and messaging support

What do you get in return?

WORKOUT PLAN: STAY STRONG workout programs are unique, creative personalized training including the exercises video, rest times, rep ranges, and sets. Training programs will be adjusted to how often you can make it to the gym how long you can stay at the gym, and is specifically designed to meet your goals whether it is strength, building muscle, or weight loss. 


NUTRITION PLAN: STAY STRONG diet plans are revolutionary, uniquely designed differently for each person, Personalized Nutrition Plan Habit based nutrition coaching with an option of customized macros tracking.​


SUPPLEMENTS PLAN: Supplementation guidance, so that you can know what to take to optimize your body and your results. 


HOME WORKOUT: STAY STRONG does home workout plans as well. This includes creative personalized exercise, with exercise videos, rest times, rep ranges, and sets.

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PROGRESS TRACKING: Progress tracking and weekly accountability check-ins via our app, (pictures, weight and body stats, and immediate feedback from us)


CARDIO PLAN: Cardiovascular plan, to plan your cardio to help you reach your goals in a reasonable amount of time. 


SUPPORT: Messenger support, weekly challenges groups, recipes and much more! (Unlimited email and messaging support)

Private Motivation Community, where you will have access to a private group for support, recipes, weekly and monthly challenges, and tips and tricks. 

FLEXIBILITY PLAN: Stretching plan, to guide you through stretches to prevent injury and elongate your limbs

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“Remember how long you’ve been putting this off, how many extensions the gods gave you, and you didn’t use them. At some point you have to recognize what the world it is that you belong to; what power rules it and from what source you spring; that there is a limit to the time assigned you, and if you don’t use it to free yourself it will be gone and will never return.”

– Marcus Aurelius.